TRANSFORM YOUR LIFE
1:1 Men’s Coaching
As men, we often feel the pressure to be “emotionally strong and show no weakness”. While strength and independence are admirable qualities, the expectations often placed upon us are unrealistic, unhealthy, and keep us blocked when we don’t have somewhere that we feel comfortable turning to for our support or guidance. Whether you are seeking personal growth, career, or relationship guidance- I will help you every step of the way as we co-create a roadmap to personal success that will elevate every aspect of your life.
Are you feeling stuck, overwhelmed, or wanting more direction, purpose, & fulfillment in your life?
Through individual coaching sessions, I guide and support growth-oriented men to access their inner wisdom and guidance. I provide a non-judgmental space for exploration to engage with authenticity. Through a holistic, client-centered approach that integrates mindfulness, introspection, breath-work, and incorporation of alternative perspectives and practices- you will develop greater clarity on your situation. This creates the foundation for you to build the skills and resilience necessary to actualize your unique life goals.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
~ Viktor E. Frankl
Healthy Masculinity/Men’s Issues
Relationship Dynamics
Emotional Reactivity
Shadow Work
Negative Self-Talk/Thinking
Life Path/Purpose
Parenting/Co-Parenting
Areas of FOCUS:
Anger Management
Sexuality
Spirituality
Divorce
Codependency
Career Coaching
Plant Medicine/Integration
Substance Misuse/Dependence
Behavioral Issues(Internet, gaming, shopping, pornography, gambling, etc.)
Developing Secure Attachment
Conflict Resolution
Coping with anxiety/depression
Life Transitions
MY PROCESS:
~A free discovery session (see Q & A for details)
~Initial session to review intake forms and to better understand your current situation and your goals
~A personalized coaching approach designed to create and sustain the life you desire
~Teaching and practicing proven tools for personal growth and development
~Practical guidance and activities to integrate our work together
~Weekly or bimonthly 1:1 coaching sessions
Individual Coaching rates
$125/1 Hour Session $175/1.5 Hour session $200/2 hour session
$300/4 hour hike
Limited grant opportunities may be available. Reach out for additional information.